Clean reps at target RPE → +2.5kg next session. That's the whole program.

Grind or miss → same weight next session.

Stuck two sessions → drop 5%, rebuild past it.

Accessories → add load when you hit the top of the rep range, all sets clean.

Deload → every 6–8 weeks, or when sleep is wrecked and weights feel heavy: same weights, half the sets, one week.

Exam week → top sets only, accessories at 2 sets. Strength stays.

45-minute cap → 2–3 min rest on the top set, ~90s elsewhere. "ss" = superset, share the rest.